穂高養生園とは About Hotaka Yojoen

Home > 穂高養生園とは About Hotaka Yojoen

Hotaka Yojoen, located in the deep forest of Nakafusa Valley in the Northern Alps (Nagano Prefecture, Japan), is a holistic healing retreat, where your natural healing power will be enhanced by bathing in forest hot springs, macrobiotic foods and various kinds of therapies. From April to early December please enjoy a special time to care for and enhance your body, mind and spirit.

玄米菜食

一日二食の玄米菜食Macrobiotic Natural Whole Food Diet

We serve exquisitely-prepared macrobiotic meals twice daily : brunch at 10:30a.m. and dinner at 5:30p.m.To optimize health benefits, we serve enzyme laden specially prepared brown rice . All vegetables and seasonings are organic and carefully selected.

デイリープログラム

ヨーガや森林散歩などの
デイリープログラムDaily Programs (Yoga, Walking, etc...)

You can join our Yoga class (Hata Yoga) and our forest walking program for free. They begin each morning at 8:00am and are held every other day. Please refer to the Program Schedule for details.

温泉

天然温泉や森林浴、豊かな自然環境での休息Resting

Your natural healing power will be enhanced by bathing in forest hot springs and various kinds of therapies.

代表 福田俊作

体の声を聴いていますか?

Do you believe in your own natural healing power?

Despite improvements in diagnosis and clinical technology there are still huge numbers of people with physical or mental disorders resulting from imbalances in their lifestyle.
At Yojoen we believe that many illnesses can be cured by our own latent healing power and that medicines or remedies are only a means to support or enhance an individuals latent healing qualities.
The question then is how do we use our own healing power fully to restore our real health and maintain it?
Lifestyle-related disease is caused mostly by incorrect eating habits (unbalanced diet, unhealthy diet and over-eating), lack of exercise, and accumulated stress.
In other words, incorrect eating habits, lack of exercise, and accumulated stress not only cause physical disorders but also lower the bodies natural healing power.
In order to overcome lifestyle-related disease, we have to reconsider our thoughts and actions and then change the minus factors into plus factors while taking an holistic approach and positive mental attitude to make the best use of our own healing power.
I have visited many hospitals and institutions in Japan and abroad that utilize natural remedies for severe lifestyle-related diseases including cancer.
Through interaction with many gifted doctors and therapists, I became convinced that the key to healing human disease lies in living a healthy lifestyle and reawakening the latent healing power within us.
The body/mind sometimes presents us with illness as an opportunity to look seriously reexamine ourselves and our lifestyle. Changing our lifestyle through diet, exercise and relaxation can not only cure our illnesses but also prevent them, while enhancing our vitality and creativity.
At Yojoen our aims are to cultivate and reawaken the healing power innate in our body and mind thus achieving its most beneficial effect. FUKUDA Shunsaku

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